[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adamsr.sk\/ako-si-ochranit-vlasy-a-pokozku-v-nevludnom-pocasi\/#Article","mainEntityOfPage":"https:\/\/www.adamsr.sk\/ako-si-ochranit-vlasy-a-pokozku-v-nevludnom-pocasi\/","headline":"Ako si ochr\u00e1ni\u0165 vlasy a poko\u017eku v nev\u013e\u00fadnom po\u010das\u00ed","name":"Ako si ochr\u00e1ni\u0165 vlasy a poko\u017eku v nev\u013e\u00fadnom po\u010das\u00ed","description":"V zime b\u00fdva po\u010dasie vonku pochm\u00farne a o ni\u010d lep\u0161ie na tom neb\u00fdva ani na\u0161a n\u00e1lada. Nedostatok slne\u010dn\u00fdch l\u00fa\u010dov, kr\u00e1tke zimn\u00e9 dni, m\u00e1lo vitam\u00ednov vedia","datePublished":"2019-01-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.adamsr.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.adamsr.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adamsr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a295289_w16546_t1546536140.jpg","url":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a295289_w16546_t1546536140.jpg","height":0,"width":0},"url":"https:\/\/www.adamsr.sk\/ako-si-ochranit-vlasy-a-pokozku-v-nevludnom-pocasi\/","wordCount":434,"articleBody":"V zime b\u00fdva po\u010dasie vonku pochm\u00farne a o ni\u010d lep\u0161ie na tom neb\u00fdva ani na\u0161a n\u00e1lada. Nedostatok slne\u010dn\u00fdch l\u00fa\u010dov, kr\u00e1tke zimn\u00e9 dni, m\u00e1lo vitam\u00ednov vedia narobi\u0165 \u0161arapatu nielen v na\u0161ej psychike ale tak\u00fdto stav neprospieva ani vlasom a poko\u017eke. Ako to zmeni\u0165?Tu je nieko\u013eko tipov pre starostlivos\u0165 o seba, ktor\u00e1 v\u00e1s nestoj\u00ed ve\u013ea a navy\u0161e v\u00e1m pom\u00f4\u017ee vyzera\u0165 svie\u017eo a mladistvo:1) Investujte do kvalitn\u00fdch doplnkov.Tr\u00e1pi v\u00e1s na ruk\u00e1ch zvr\u00e1skaven\u00e1 a \u0161upinat\u00e1 poko\u017eka? Dobrou ochranou bud\u00fa tepl\u00e9 rukavice, v pr\u00edpade potreby (ak chcete ma\u0165 vo\u013en\u00e9 prsty) sa daj\u00fa k\u00fapi\u0165 u\u017e aj bezprstov\u00e9. Nezabudnite nosi\u0165 \u010diapku, ktor\u00e1 va\u0161e vlasy ochr\u00e1ni pred chladom. Samozrejmos\u0165ou by mala by\u0165 aj \u0161atka alebo \u0161\u00e1l na krk preto\u017ee cez hlavu a krk unik\u00e1 najv\u00e4\u010d\u0161ie mno\u017estvo telesn\u00e9ho tepla.2)Prisp\u00f4sobte starostlivos\u0165 o vlasy zmen\u00e1m po\u010dasia a teplotn\u00fdm \u0161okom, ktor\u00e9 s\u00fa v zime be\u017en\u00e9.Ur\u010dite tomu napom\u00f4\u017ee kvalitn\u00fd \u0161amp\u00f3n a kondicion\u00e9r. Pri k\u00fape sledujte zlo\u017eenie a sna\u017ete sa n\u00e1js\u0165 tak\u00fd, v ktorom sa nach\u00e1dza \u010do najv\u00e4\u010d\u0161ie mno\u017estvo pr\u00edrodn\u00fdch olejov a \u010do najmenej chemick\u00fdch zlo\u017eiek. Aby va\u0161e vlasy boli zdrav\u00e9 a siln\u00e9 m\u00f4\u017eete sk\u00fasi\u0165 raz alebo dvakr\u00e1t za 14 dn\u00ed aplikova\u0165 hydrata\u010dn\u00fa masku. Nie je probl\u00e9m si ju vyrobi\u0165 aj doma z be\u017en\u00fdch kuchynsk\u00fdch surov\u00edn ako je olivov\u00fd olej, vaje\u010dn\u00fd \u017e\u013atok, citr\u00f3nov\u00e1 \u0161\u0165ava, med.3) Rovnako ako pri vlasoch, je potrebn\u00e9 upravi\u0165 aj starostlivos\u0165 o poko\u017eku tv\u00e1re a r\u00fak.Vetern\u00e9 po\u010dasie sp\u00f4sobuje, \u017ee sa z poko\u017eky odpar\u00ed vlhkos\u0165 a st\u00e1va sa vysu\u0161enou. Pre such\u00fa ple\u0165 sk\u00faste pou\u017ei\u0165 viac hydratovan\u00fd kr\u00e9m ne\u017e pou\u017e\u00edvate v lete. Ve\u010der sa nezabudnite odl\u00ed\u010di\u0165, umy\u0165 tv\u00e1r a natrie\u0165 no\u010dn\u00fdm kr\u00e9mom. Dobr\u00fdm pomocn\u00edkom m\u00f4\u017ee by\u0165 aj exfolia\u010dn\u00fd pr\u00edpravok pou\u017eit\u00fd nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a, ktor\u00fd odstr\u00e1ni \u0161upinky a prekrv\u00ed poko\u017eku.4) Venujte zv\u00fd\u0161en\u00fa pozornos\u0165 va\u0161im per\u00e1m. Vyf\u00fakan\u00e9 a such\u00e9 pery s\u00fa n\u00e1chyln\u00e9 na popraskanie a tak\u00e9to prasklinky sa po \u010dase m\u00f4\u017eu sta\u0165 nepr\u00edjemn\u00fdmi nehojacimi sa mokvaj\u00facimi rankami. Preto si pred odchodom z domu nezabudnite nanies\u0165 na pery ochrann\u00fd balzam, ktor\u00fd vytvor\u00ed ochrann\u00fa bari\u00e9ru medzi studen\u00fdm vzduchom a va\u0161imi perami.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si ochr\u00e1ni\u0165 vlasy a poko\u017eku v nev\u013e\u00fadnom po\u010das\u00ed","item":"https:\/\/www.adamsr.sk\/ako-si-ochranit-vlasy-a-pokozku-v-nevludnom-pocasi\/#breadcrumbitem"}]}]