[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adamsr.sk\/ako-spravit-zo-spalne-to-prave-miesto-na-spanie\/#Article","mainEntityOfPage":"https:\/\/www.adamsr.sk\/ako-spravit-zo-spalne-to-prave-miesto-na-spanie\/","headline":"Ako spravi\u0165 zo sp\u00e1lne to prav\u00e9 miesto na spanie","name":"Ako spravi\u0165 zo sp\u00e1lne to prav\u00e9 miesto na spanie","description":"\u00a0Cel\u00fd de\u0148 n\u00e1m klipkaj\u00fa o\u010di a\u00a0najrad\u0161ej by sme si hodili \u201e\u0161lof\u00edka\u201c, no ke\u010f sa ve\u010der kone\u010dne dostaneme do postele, zrazu sa n\u00e1m ned\u00e1 zaspa\u0165. Tak\u00fdto","datePublished":"2017-03-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.adamsr.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.adamsr.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adamsr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a280536_w2010_t1494483448.jpg","url":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a280536_w2010_t1494483448.jpg","height":0,"width":0},"url":"https:\/\/www.adamsr.sk\/ako-spravit-zo-spalne-to-prave-miesto-na-spanie\/","wordCount":528,"articleBody":"\u00a0Cel\u00fd de\u0148 n\u00e1m klipkaj\u00fa o\u010di a\u00a0najrad\u0161ej by sme si hodili \u201e\u0161lof\u00edka\u201c, no ke\u010f sa ve\u010der kone\u010dne dostaneme do postele, zrazu sa n\u00e1m ned\u00e1 zaspa\u0165. Tak\u00fdto scen\u00e1r pozn\u00e1 nejeden z\u00a0n\u00e1s. Ka\u017edou bunkou tela c\u00edtime \u00fanavu, no na\u0161e o\u010di sa nie a\u00a0nie ulo\u017ei\u0165 na sp\u00e1nok. Nerv\u00f3zne pozer\u00e1me na hodiny a\u00a0z\u00fafalo prepo\u010d\u00edtavame, ako m\u00e1lo hod\u00edn ost\u00e1va do zvonenia bud\u00edka. Namiesto r\u00e1tania ove\u010diek by sme v\u0161ak mali vykona\u0165 v\u00a0sp\u00e1lni p\u00e1r zmien, v\u010faka ktor\u00fdm budeme spa\u0165 ako b\u00e1b\u00e4tk\u00e1.\u00a0Poriadok je z\u00e1kladNemus\u00edme vysvet\u013eova\u0165, \u017ee neporiadok na n\u00e1s nep\u00f4sob\u00ed dobre a\u00a0uvo\u013e\u0148uj\u00faco. A\u00a0u\u017e v\u00f4bec nie v\u00a0sp\u00e1lni. Neporiadok sa pova\u017euje za ru\u0161iv\u00fd element, ktor\u00fd m\u00f4\u017ee s\u010dasti st\u00e1\u0165 za na\u0161ou nespavos\u0165ou. Sp\u00e1l\u0148a by mala p\u00f4sobi\u0165 ako romantick\u00e9, ni\u010d\u00edm neru\u0161en\u00e9 miesto, \u010domu kopa h\u00e1bov \u010di in\u00fdch zbyto\u010dnost\u00ed naozaj neprospieva. V\u0161etky nepotrebn\u00e9 veci ulo\u017ete do skr\u00ed\u0148, pod poste\u013e, \u010di najlep\u0161ie, do inej miestnosti.\u00a0Pre\u010d s elektronikouNiektor\u00e9 veci naozaj nemaj\u00fa \u010do v\u00a0sp\u00e1lni h\u013eada\u0165. Re\u010d je hlavne o\u00a0elektronike. Telev\u00edzia, notebook \u010di mobil vysielaj\u00fa \u0161kodliv\u00e9 elektromagnetick\u00e9 vlny, \u00a0ktor\u00e9 m\u00f4\u017eu ma\u0165 ve\u013emi nepriazniv\u00e9 \u00fa\u010dinky na n\u00e1\u0161 sp\u00e1nok. Namiesto zasp\u00e1vania pred telev\u00edzorom vysk\u00fa\u0161ajte zasp\u00e1vanie pri pr\u00edjemnej, upokojuj\u00facej hudbe.\u00a0Ak\u00e9 \u010fal\u0161ie veci nepatria do sp\u00e1lne?Pod\u013ea feng shui by sme sa mali vzda\u0165 zrkadla v\u00a0sp\u00e1lni. Zrkadlo odr\u00e1\u017ea mno\u017estvo energie a\u00a0m\u00f4\u017ee sp\u00f4sobi\u0165 nervozitu, nepokoj a\u00a0n\u00e1sledn\u00fa nespavos\u0165. Faktom ost\u00e1va, \u017ee pri rannej \u00faprave je zrkadlo v\u00a0sp\u00e1lni naozaj ve\u013ekou pom\u00f4ckou. Ide\u00e1lnym rie\u0161en\u00edm je umiestnenie zrkadla na vn\u00fatorn\u00fa stranu dver\u00ed v\u00e1\u0161ho \u0161atn\u00edka.Pracovn\u00fd st\u00f4lO\u00a0tom, \u017ee pr\u00e1ca naozaj nepatr\u00ed do sp\u00e1lne, nemus\u00edme ve\u013ea p\u00edsa\u0165. Pre\u010d so v\u0161etk\u00fdm, \u010do je spojen\u00e9 s\u00a0pr\u00e1cou alebo n\u00e1m pripom\u00edna na\u0161e povinnosti. U\u017e len pr\u00edtomnos\u0165 pracovn\u00e9ho stol\u00edka n\u00e1m zabra\u0148uje \u00faplne vypn\u00fa\u0165 a\u00a0presta\u0165 myslie\u0165 na pr\u00e1cu. To ist\u00e9 plat\u00ed aj o\u00a0kalend\u00e1ri \u010di na\u0161om di\u00e1ri, do ktor\u00e9ho si zapisujeme v\u0161etky povinnosti.\u00a0\u010eal\u0161ie tipy na dobr\u00fd sp\u00e1nok\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teplota izby v\u00a0noci by mala by\u0165 o\u00a0nie\u010do ni\u017e\u0161ia ako cez de\u0148, ide\u00e1lna je okolo 18 \u00b0C.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Farby sp\u00e1lne by mali by\u0165 jemn\u00e9, upokojuj\u00face. Odpor\u00fa\u010daj\u00fa sa odtiene bielej,\u00a0 jemnej modrej, zelenej \u010di fialovej. Krik\u013eav\u00e9 a\u00a0tmav\u00e9 farby s\u00fa tabu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017diadne rodinn\u00e9 fotky. Tie v\u00a0n\u00e1s vyvol\u00e1vaj\u00fa zbyto\u010dn\u00e9 em\u00f3cie \u010di spomienky, ktor\u00e9 sa n\u00e1m m\u00f4\u017eu honi\u0165 hlavou cel\u00fa noc.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00fd matrac je z\u00e1kladom dobr\u00e9ho sp\u00e1nku, preto jeho vo\u013ebu poriadne zv\u00e1\u017ete.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00f4\u0148a levandule p\u00f4sob\u00ed upokojuj\u00faco. Pred span\u00edm zap\u00e1\u013ete svie\u010dku s\u00a0jej v\u00f4\u0148ou \u010di pokvapkajte vank\u00fa\u0161 p\u00e1r kvapkami levandu\u013eov\u00e9ho oleja.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spravi\u0165 zo sp\u00e1lne to prav\u00e9 miesto na spanie","item":"https:\/\/www.adamsr.sk\/ako-spravit-zo-spalne-to-prave-miesto-na-spanie\/#breadcrumbitem"}]}]