[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adamsr.sk\/kancelaria-pocitac-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.adamsr.sk\/kancelaria-pocitac-zivotny-styl\/","headline":"Kancel\u00e1ria – po\u010d\u00edta\u010d – \u017eivotn\u00fd \u0161t\u00fdl","name":"Kancel\u00e1ria – po\u010d\u00edta\u010d – \u017eivotn\u00fd \u0161t\u00fdl","description":"O neblahom p\u00f4soben\u00ed sedav\u00e9ho zamestnania na telo bolo nap\u00edsan\u00e9 u\u017e mnoho. Dlh\u00e9 sedenie je ve\u013ek\u00e1 z\u00e1\u0165a\u017e nielen na chrb\u00e1t, kr\u010dn\u00fa chrbticu, ale aj na kardiovaskul\u00e1rny","datePublished":"2016-12-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.adamsr.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.adamsr.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adamsr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a279617_w2025_t1601631233.jpg","url":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a279617_w2025_t1601631233.jpg","height":0,"width":0},"url":"https:\/\/www.adamsr.sk\/kancelaria-pocitac-zivotny-styl\/","wordCount":468,"articleBody":"O neblahom p\u00f4soben\u00ed sedav\u00e9ho zamestnania na telo bolo nap\u00edsan\u00e9 u\u017e mnoho. Dlh\u00e9 sedenie je ve\u013ek\u00e1 z\u00e1\u0165a\u017e nielen na chrb\u00e1t, kr\u010dn\u00fa chrbticu, ale aj na kardiovaskul\u00e1rny syst\u00e9m a metabolizmus. Ak k tomu m\u00e1te na pracovisku e\u0161te stres, ktor\u00fd okrem in\u00e9ho vytv\u00e1ra nap\u00e4tie vo svaloch, m\u00f4\u017eete si by\u0165 \u00faplne ist\u00ed, \u017ee sa telo samo ozve. Ako z tej pasce von, ke\u010f V\u00e1s sedav\u00e9 zamestnanie \u017eiv\u00ed, Va\u0161a profesia sa bez sedenia nezaob\u00edde alebo m\u00e1te dokonca pr\u00edjemn\u00e9ho a skvel\u00e9ho \u0161\u00e9fa? Skr\u00e1tka ide o pr\u00edpad, kedy V\u00e1s pr\u00e1ca \u017eiv\u00ed alebo dokonca bav\u00ed.  Rada pre \u017eivot Na\u0161e telo je od pr\u00edrody prisp\u00f4soben\u00e9 pohybu a ten jednoducho st\u00e1le viac potrebuje. Aj ke\u010f v dne\u0161nej upon\u00e1h\u013eanej dobe nest\u00edhame a \u010das je n\u00e1\u0161 nepriate\u013e, verte, je venova\u0165 sa akejko\u013evek aktivite, ako je napr\u00edklad \u0161portovanie, alebo pohyb v pr\u00edrode, alebo niekedy aj tak\u00e9 oby\u010dajn\u00e9 pretiahnutie, je najlep\u0161ia invest\u00edcia do n\u00e1\u0161ho zdravia. H\u013eadajte pre svoj vo\u013en\u00fd \u010das, ktor\u00fd chcete str\u00e1vi\u0165 pohybom, \u0161port, ktor\u00fd V\u00e1s bude bavi\u0165. Nezabudnite, \u017ee to \u010do V\u00e1s nebav\u00ed, dlho robi\u0165 nebudete. Treb\u00e1rs posta\u010d\u00ed aj svi\u017en\u00e1 prech\u00e1dzka pr\u00edrodou. Ke\u010f si telo uvedieme do pohybu, prekrvia sa nielen k\u013aby, ale aj svaly a v\u0161etko za\u010dne v tele fungova\u0165 a spolupracova\u0165, tak ako m\u00e1. Do ur\u010ditej doby, teda V\u00e1\u0161ho veku a \u0161t\u00fdlu \u017eivota, funguje telo tak nejako zo svojej podstaty, ale po ur\u010ditom veku si za\u010dne vybera\u0165 svoju da\u0148 pod\u013ea toho, ako ste s telom dovtedy zaobch\u00e1dzali.  Rada do kancel\u00e1rie V kancel\u00e1rii si asi moc neza\u0161portujete, ale pre\u0165ahovanie po\u010das d\u0148a je ve\u013emi \u00fa\u010dinn\u00e1 pohybov\u00e1 prevencia, ktor\u00e1 s\u00edce nenahrad\u00ed pohyb, ale pom\u00f4\u017ee telo udr\u017eiava\u0165. Ak sa V\u00e1m pom\u00f4\u017ee za\u010dleni\u0165 tieto aktivity do be\u017en\u00e9ho i pracovn\u00e9ho \u017eivota, pred\u00eddete bolestiam chrbta, bolesti kr\u010dnej chrbtice a ostatn\u00fdm neduhom. – Nenech\u00e1vajte telo v statickej polohe dlh\u00e9 hodiny a v\u017edy sa pona\u0165ahujte, alebo vykonajte p\u00e1r drepov. – K\u013aby sa pohybom prema\u017e\u00fa, zv\u00fd\u0161i sa cirkul\u00e1cia krvi a Va\u0161e telo dostane tak nov\u00fa energiu. – Cho\u010fte po schodoch a nepou\u017e\u00edvajte v\u00fd\u0165ah, pokia\u013e to ide, chodievajte do pr\u00e1ce pe\u0161o, pri kop\u00edrovan\u00ed u kop\u00edrky sa pona\u0165ahujte. – Za \u200b\u200bkolegom v zamestnan\u00ed d\u00f4jdite pe\u0161o, nepou\u017e\u00edvajte telef\u00f3n alebo mail. Ak to len trochu ide, \u010dasto vst\u00e1vajte zo stoli\u010dky. – Ak sa c\u00edtite v strese a nap\u00e4t\u00ed, zatvorte o\u010di a zhlboka sa p\u00e1rkr\u00e1t nad\u00fdchne a vyd\u00fdchnite.\u00a8                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kancel\u00e1ria – po\u010d\u00edta\u010d – \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.adamsr.sk\/kancelaria-pocitac-zivotny-styl\/#breadcrumbitem"}]}]