[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adamsr.sk\/zdrave-tehotenstvo-ako-na-to\/#Article","mainEntityOfPage":"https:\/\/www.adamsr.sk\/zdrave-tehotenstvo-ako-na-to\/","headline":"Zdrav\u00e9 tehotenstvo \u2013 ako na to?","name":"Zdrav\u00e9 tehotenstvo \u2013 ako na to?","description":"Najkraj\u0161ie obdobie v\u00a0\u017eivote \u017eeny je pr\u00e1ve tehotenstvo. O\u010dak\u00e1vanie nov\u00e9ho \u017eivota, pocity radosti a\u00a0\u0161\u0165astia, ktor\u00e9 \u017eeny, bud\u00face matky, v\u00a0tej chv\u00edli opant\u00e1vaj\u00fa, s\u00fa naozaj n\u00e1dhern\u00e9. Ka\u017ed\u00e1 z\u00a0n\u00e1s","datePublished":"2019-07-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.adamsr.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.adamsr.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adamsr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a303579_w16546_t1564168534.jpg","url":"https:\/\/www.adamsr.sk\/wp-content\/uploads\/img_a303579_w16546_t1564168534.jpg","height":0,"width":0},"url":"https:\/\/www.adamsr.sk\/zdrave-tehotenstvo-ako-na-to\/","wordCount":468,"articleBody":"Najkraj\u0161ie obdobie v\u00a0\u017eivote \u017eeny je pr\u00e1ve tehotenstvo. O\u010dak\u00e1vanie nov\u00e9ho \u017eivota, pocity radosti a\u00a0\u0161\u0165astia, ktor\u00e9 \u017eeny, bud\u00face matky, v\u00a0tej chv\u00edli opant\u00e1vaj\u00fa, s\u00fa naozaj n\u00e1dhern\u00e9. Ka\u017ed\u00e1 z\u00a0n\u00e1s chce by\u0165 v\u00a0tej chv\u00edli \u010do v\u00a0najlep\u0161ej kond\u00edci\u00ed, zabezpe\u010di\u0165 si pokojn\u00e9 a\u00a0\u0161\u0165astn\u00e9 obdobie a, \u010do je najhlavnej\u0161ie, v\u00a0tom \u010dase chceme by\u0165 \u010do najzdrav\u0161ie. Ako na to? Pon\u00fakame v\u00e1m zop\u00e1r typov, ako pre\u017ei\u0165 tehotenstvo v\u00a0zdrav\u00ed a\u00a0v\u00a0pokoji \u010daka\u0165 na prich\u00e1dzaj\u00face b\u00e1b\u00e4tko.\t\tDostato\u010dn\u00e9 mno\u017estvo vody. Pre v\u00e1\u0161 organizmus je voda nevyhnutn\u00e1 a\u00a0pr\u00e1ve v\u00a0obdob\u00ed tehotenstva by ste mali dba\u0165 na svoj pitn\u00fd re\u017eim. Je to d\u00f4le\u017eit\u00e9 nie len pre to, aby ste sa c\u00edtili v\u00a0pohode, ale predov\u0161etk\u00fdm je to d\u00f4le\u017eit\u00e9 pre va\u0161e telo. Voda v\u00e1s dok\u00e1\u017ee nabi\u0165 ve\u013ek\u00fdm mno\u017estvom energie a\u00a0dod\u00e1 v\u00e1m potrebn\u00fa silu. Dokonca sa aj va\u0161a ko\u017ea stane pru\u017enej\u0161ou.\t\tStop k\u00e1ve a\u00a0alkoholu.Tieto dve neresti by ste z\u00a0v\u00e1\u0161ho jed\u00e1lni\u010dka mali \u00faplne vyl\u00fa\u010di\u0165. Neprospievaj\u00fa v\u00e1\u0161mu telu a\u00a0ani b\u00e1b\u00e4tku, preto\u017ee ho m\u00f4\u017eu ohrozi\u0165. V\u00a0pr\u00edpade alkoholu sa odpor\u00fa\u010da \u00faplne skoncova\u0165 s\u00a0jeho pit\u00edm, no v\u00a0pr\u00edpade k\u00e1vy je povolen\u00e9 minim\u00e1lne mno\u017estvo. Av\u0161ak, aj napriek tomu je lep\u0161ie \u00faplne ju presta\u0165 konzumova\u0165, preto\u017ee kofe\u00edn nevpl\u00fdva dobre na va\u0161e telo.\t\tStarostlivos\u0165 o\u00a0zuby.M\u00f4\u017ee sa to zda\u0165 zbyto\u010dn\u00e9, no v\u00a0tehotenstve je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 dba\u0165 o\u00a0\u00fastnu hygienu, ke\u010f\u017ee v\u00a0tom \u010dase m\u00f4\u017eete ma\u0165 oslaben\u00e9 a\u00a0krv\u00e1caj\u00face \u010fasn\u00e1, \u010do m\u00f4\u017ee vies\u0165 a\u017e k\u00a0vypad\u00e1vaniu zubov. Starajte sa o\u00a0svoje zuby, \u010distite si ich aspo\u0148 dvakr\u00e1t denne, aby ste si zabezpe\u010dili kr\u00e1sny, zdrav\u00fd a\u00a0najm\u00e4 pln\u00fd chrup.\t\tVyh\u00fdbajte sa ve\u013ek\u00e9mu mno\u017estvu slne\u010dn\u00fdch l\u00fa\u010dov. Ke\u010f\u017ee po\u010das tehotenstva sa v\u00a0tele nach\u00e1dza ove\u013ea v\u00e4\u010d\u0161ie mno\u017estvo pigmentu ako obvykle, m\u00f4\u017eu sa u\u00a0v\u00e1s objavi\u0165 pigmentov\u00e9 \u0161kvrny. Neznamen\u00e1 to ale, \u017ee by ste sa slnku mali \u00faplne vyhn\u00fa\u0165. Ak sa radi opa\u013eujete, sk\u00faste to aspo\u0148 v\u00a0tomto obdob\u00ed obmedzi\u0165 alebo sa jednoducho natrite kr\u00e9mom, ktor\u00fd m\u00e1 vysok\u00fd ochrann\u00fd faktor.\t\tVyl\u00fa\u010dte z\u00a0jed\u00e1lni\u010dka nevhodn\u00e9 potraviny.Na\u0161tudujte si, ako by sa mala stravova\u0165 tehotn\u00e1 \u017eena, \u010do je pre \u0148u prospe\u0161n\u00e9 a\u00a0\u010do naopak nie. Sk\u00faste sa vzda\u0165 nevhodn\u00fdch potrav\u00edn, ako napr\u00edklad m\u00e4kk\u00fdch syrov, vyh\u00fdbajte sa surov\u00fdm vajciam a tepelne\u00a0nespracovan\u00e9mu\u00a0m\u00e4su.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 tehotenstvo \u2013 ako na to?","item":"https:\/\/www.adamsr.sk\/zdrave-tehotenstvo-ako-na-to\/#breadcrumbitem"}]}]